Recovery

Stretching technique that is very effective in increasing range of motion in targeted stiff muscles. 

Soft tissue technique used to elevate pain or soreness in muscles. Trigger points are painful, tense areas in a muscle. These areas can be released which causes improved blood flow to the area, relief of stiffness, and release of surrounding tissue.

Technique that stimulates the lymphatic system, which is part of the immune system. After exercise, it can be important to target the lymphatic system to flush toxic waste that builds up. 

Technique that can aid in relaxing muscles, increase blood circulation and lymph flow, improve healing time, reduce inflammation, improve range of motion and joint flexibility, increase endorphins, decrease muscle spasms, improve oxygen flow, and relieve muscle tension.

Skilled instrument assisted soft tissue technique that is effective in breaking up scar tissue and adhesions. Benefits can include reduction in pain and soreness as well as increased range of motion.  

Therapy that increases circulation to a specific area, which promotes healing. Cupping has been used extensively to treat soreness.

Scientifically calibrated to reach 60% deeper into muscle than the average massager, at 40 times a second, for greater therapeutic benefits to the body. 

Benefits include:
● Increasing blood flow
● Decreasing lactic acid
● Improving motion & flexibility
● Hydrating tissue
● Preventing adhesions
● Faster warm-up and recovery
● Decreasing inflammation
● Improving posture
● Decreasing muscle soreness
● Enhancing sleep quality 

Pneumatic compression is a form of pressure massage in which a garment completely covering the limb (legs or arms) inflates and deflates in a cyclical pattern over a period of time. The process flushes fluids containing metabolic waste and ushers in fresh, nutrient-rich blood to the limbs, improving circulation and blood flow. This increased circulation will reduce muscle pain and soreness, decrease swelling, and offer greater pain relief and recovery. 

Utilizes the proven concepts of NMES and TENS
NMES: Neuromuscular Electrical Stimulation uses small electric signals to target and create contractions
of the muscle to speed up muscle recovery and help temporarily reduce pain.
TENS: Transcutaneous Electrical Nerve Stimulation uses electrical pulses to stimulate sensory nerves, providing temporary pain relief in the applied area.

Amplifies the soothing power of heat with compression and vibration to treat sore or tense muscles. 

Both foam and percussive foam rollers are available for use. Use for increasing mobility, releasing tight muscles, increase range of motion, and more all done independently.